Total Gym Beach Body Burner: Strength, Tone & Summer Vibes Maria Sollon, MS, CSCS, PES Just because it’s late summer doesn’t mean the season’s over! This is the sweet spot to turn up the heat. Whether you’ve been consistent with your workouts or playing catch-up, now’s the time to tighten up, boost strength, and feel […]
Total Gym Summer Camp Day 5: Finish Line Friday | Camp Closeout Circuit Maria Sollon MS, CSCS, PES Hey Camp Warrior! Welcome to Day 5, the grand finale of Total Gym Summer Camp! The energy is high, the progress is real, and while you might not be ready to say goodbye to camp just yet… […]
Total Gym Summer CampDay 4: Flex & Flow Thursday | Recovery & MindsetMaria Sollon MS, CSCS, PES Hey Camper! You’ve powered through three action-packed days of camp… now it’s time to shift gears and focus on recovery, mobility, and the strength of your mindset. Flex & Flow Thursday is all about restoring, rebalancing, and recharging […]
Total Gym Summer Camp Day 3: Wildcard Wednesday | Strength + Cardio AdventureMaria Sollon MS, CSCS, PES Welcome to Day 3 of Total Gym Summer Camp! Hope you’re a happy camper because today’s session is a full-on glamp-out for your muscles. It’s Wildcard Wednesday, and we’re shaking up the routine with a powerful strength + […]
How to Age-Proof Your Program Design Without Watering It down It’s been awhile since I’ve posted a guest post on this site and I figured it was long overdue. Today’s post comes courtesy of Austin, TX based trainer and gym owner, Nathan Stowe. Nathan is a long-time friend and colleague of mine who has owned […]