I work with hurt people for a living. It’s not uncommon for people to seek out a coach or trainer because an exercise doesn’t feel right or because something – a shoulder, a knee, lower back, their soul perhaps – routinely hurts and they can’t seem to get out of their own way. That’s where […]
If you’ve ever looked at your step count at the end of the day and thought, How is it only 3,000? you are not alone. As a trainer in my 60s, I can tell you this: getting more daily movement becomes even more important in midlife. Walking supports heart health, joint mobility, bone strength, balance, […]
Walking is one of the best low-impact workouts for women over 40, especially if your joints don’t love high-intensity exercise anymore. But here’s the question I hear all the time: Can walking actually help you build lean muscle? The answer is yes. While walking won’t create bulky muscles, it absolutely helps strengthen your lower body, […]
Transform your weeknight dinner routine with this irresistible Taco Pasta recipe! Combining the bold, zesty flavors of your favorite tacos with the comforting embrace of pasta, this dish is a culinary game-changer. It’s incredibly quick to prepare, bursting with savory goodness, and ready to delight your family in just about 25 minutes. Imagine a meal […]
I wish I had someone sit me down when I first started in this industry to better explain programming. On one hand I guess it ended up working out, because I wrote a gazillion million kajillion programs over the course of my career and there’s really no better way to gain expertise on a topic […]