Tired of lettuce salads? Switch it up with this easy no lettuce salad made with cucumber, tomatoes, and butter beans tossed in a simple white wine vinaigrette – it’s bright, tangy, and packed with fiber! No lettuce? No problem! This easy no lettuce salad with butter beans is packed with flavor and can satisfy your […]
Boost your walks and prevent injuries with my 9 essential stretches for walking, perfect for casual strollers and seasoned hikers alike. I’m a health coach, personal trainer, and lifelong advocate for movement at every age. And one of my all-time favorite ways to move my body? Walking. Whether I’m squeezing in a couple mile power […]
Over the last few years, much attention has been given to insulin and its role in blood sugar management. But equally important (and often overlooked) is glucagon, a hormone that works in tandem with insulin to regulate the body’s glucose balance. Today, the scientific community and public health experts are paying renewed attention to glucagon, […]
Imagine putting your heart and soul into every workout session, sweating it out on the treadmill, and pushing through intense lifting routines, only to step on the scale and find you have gained weight. You are not alone. Gaining weight after working out is surprisingly common and understandably frustrating. It feels counterintuitive and unfair, especially […]
Let me answer this with a resounding yes. It is totally normal to see the number on the scale inch up when you begin a strength training routine—especially if you’re doing it consistently and challenging your muscles. But don’t panic—this isn’t a bad thing. In fact, it might just be a sign that your body is […]