Let’s talk about that stubborn little roll that sits right around the waist — yes, I’m talking about love handles. Also, lovingly (or not-so-lovingly) called a muffin top, these side pockets of fat tend to sneak up on us in midlife — and once they’re there, they don’t want to leave without a fight. And if there’s […]
Let’s talk about something that doesn’t always get the attention it deserves—hip mobility. Our hips are essential for almost every movement we make, from walking and bending to standing up with good posture. But as we age, they can tighten up, leading to stiffness, discomfort, and even a greater risk of falls. The good news? You don’t […]
The conversation around weight loss has taken a significant turn in recent years. It is no longer just about diets and workouts. Media coverage on weight loss medication has been extensive, leading to more and more people talking about these medications. What was once meant to manage blood sugar in people with type 2 diabetes […]
Excess fat around the abdomen, commonly referred to as belly fat, is one of the most frustrating concerns women face today. It is not just an aesthetic issue that impacts confidence; it is also a serious health concern. Research shows that belly fat, specifically visceral fat (the deeper fat surrounding internal organs), is associated with […]
Hop Into Shape Total Gym Challenge Maria Sollon, MS, CSCS, PES Spring has officially sprung by bringing brighter days, fresh momentum, and a reason to move with intention. After a long winter slump, it’s the perfect time to recharge your routine and rebuild your strength with a challenge that gets your body moving and your […]