Waffles get a healthy makeover with this high protein oat waffle recipe made with cottage cheese. Don’t let the fact that these are “healthy” scare you away – they are still fluffy and delicious just like traditional waffles but with more protein. Mornings can be hectic, which makes it hard to fit in a healthy […]
Looking for a meal prep-friendly healthy meal that you can add to your weeknight dinner rotation? You’re going to love these easy chickpea power bowls! They’re one of my favorite chickpea recipes. Whenever I’m standing with my fridge open wondering what to make for dinner, I turn to power bowls. (Specifically, these easy chickpea power […]
This southwest chicken salad packs tons of flavor into a meal-sized salad that is also simple to make. Seasoned chicken, avocado, black beans, and corn are tossed together with a creamy Greek yogurt-based southwest dressing. Feeling bored of your go-to salad recipes? Spice things up with this southwest chicken salad! This salad seriously has it […]
Most people assume that when they eat, their food is magically broken down and nutrients are absorbed without much effort. What they do not realize is that digestion is a complex, finely tuned process-and stress can significantly disrupt it. When you are stressed, it impacts everything from breaking down food to how well your body […]
Part 3: Kickstart Your Fitness: Mobility & Recovery Maria Sollon, MS, PES, CSCS The final chapter of the Kickstart Series is here! This Mobility & Recovery routine is the key to helping your body recharge, restore, and maintain peak performance. As you move through dynamic stretches and recovery techniques, you’ll feel your muscles loosen, your […]