Dietary fibre is a plant-based, non-digestible carbohydrate in vegetables and whole grains. It is also known as roughage. Usually, the small intestine breaks down the food one eats, but this is not the case with fibre. Instead, the bacteria in the large intestine partially or completely ferment the plant fibres. Therefore, fibre serves as a […]
Haunting Hip Injuries Maria Sollon, MS, CSCS, PES šš·ļøš» šš§āāļø š¦“š¦š Hold onto your broomsticks and cauldrons because your hips donāt lie! Welcome back to the grand finale of a Halloween-themed journey to protect your body. In Part 3, we enter the realm of haunting hip injuries. Hips are the very foundation of your body, […]
Are you looking for an exercise that will help you burn calories and improve your overall fitness level? The Medicine Ball Rotational Throw is a great choice! This full-body exercise targets multiple muscle groups, including your chest, triceps, shoulders, core, and legs, making it an ideal addition to any workout routine. Here at FitGAG, weāve […]
The best ab workouts target various abdominal areas and work all of your core muscles. Thatās where our at-home ab workout comes in! This 8-move ab workout incorporates moves that target the lower abs, upper abs, and obliques. No equipment is necessary! (Just your body weight.) Here, weāll take a quick look at your abdominal […]
Is it possible to lose 10 pounds in a month? Iām all about realistic fitness goals; after all, part of our motto at Get Healthy U is that weāll never try to promise you can get six-pack abs by Sunday or go from a size 12 to 6 overnight. But we do hear you when […]