Let’s talk about tops that actually work with our bodies because I hear you. I’ve gotten messages and comments from many of you saying, “Chris, we love your style, but not all of us want to tuck things in or show our stomachs anymore.” And I get it. While I still enjoy a cute crop or a […]
I am happy to announce I have partnered with the popular training app TrainHeroic to offer a new program to the masses titled Beginner to Badass. To no one’s surprise (I hope given the title), the objective of this program is to serve as an introduction to strength training for those who have limited experience doing so. I.e., […]
The Power of the Pause: Why Recovery Is the Real Flex Maria Sollon MS, CSCS, PES When it comes to training, we often pressure ourselves into thinking that we need to spend countless hours powering through workouts without giving much thought to how we recover. Whether your a seasoned athlete or new to fitness, recovery […]
Maximize the 14 Different Body Positions on Your Total Gym! Part #6 in the Series – Lying Upright, Supine Hello Total Gym Team! It’s Master Trainer JayDee here to show you how to make your workouts more Time-Efficient. The benefit for you is spending less time working out and more time enjoying all that added […]
Maximize the 14 Different Body Positions on Your Total Gym! #5 in the Series – Lying Upright, Prone Hello Total Gym Team! It’s Master Trainer JayDee here to show you how to make your workouts more Time-Efficient. The benefit for you is spending less time working out and more time enjoying all that added energy […]