Category: Fitness

Bodyweight workouts are perfect for those days that you want a workout, but your schedule has spiraled out of control. The good news is you only need 15 minutes and some space in your living room to get a full body workout! With this routine, you will work harder and burn more calories than most […]

Being overweight is one of the most common problems in the modern era. As per a study by the World Health Organisation (WHO), in 2016, more than 1.9 billion adults were overweight. Of these, a staggering 650 million were obese. It is no surprise that being overweight can lead to several health risks and adverse […]

If you want an upper body strength move that targets several muscle groups simultaneously, the Arnold press is it. The Arnold press is an upper-body move that strengthens all three heads of your shoulders, as well as your back. If strong, sculpted back and shoulder muscles are your goal, this is a strength exercise you […]

To mirror yesterday’s conversation on training around pain, today’s post delves a little deeper into a specific area that many lifters tend to have issues with: Not enough bicep curl variations in their program Forgetting to remove their shaker bottle from their gym bag for week  Knees. The knees are a vulnerable joint and there […]