In the realm of fitness, High-Intensity Interval Training (HIIT) has gained a lot of traction for its efficiency and effectiveness. But how does it fare for midlife women, particularly those navigating perimenopause and post-menopause stages? As a 59-year-old personal trainer with over three decades of experience, I’m here to tell you that HIIT can be […]
Explore easy ways to reduce stress from common daily challenges so you can boost your overall wellness and live a happier and more relaxed life. Did you know over 50 percent of Americans are stressed during the day? Between work, relationships, and a lack of sleep, it’s not exactly surprising! Living a completely stress-free life may not […]
Use my five expert tips to transform your energy to focus on a positive menopause mindset and enjoy this stage of life! I’ve always been a firm believer in the power of positive thinking. I have long repeated the phrase, “where our mind goes, our energy flows.” And as the menopause transition started to rear […]
Summer Ready 2: Row Your Way to Strong, Defined Muscles Maria Sollon, MS, CSCS, PES Get ready to row your way strong with a workout designed to define your muscles and get your body summer ready! Whether you’re a seasoned rowing enthusiast or a newcomer to the sport, this dynamic routine is guaranteed to elevate […]
Achieving fitness goals is a common aspiration, yet many find it challenging to see results efficiently. Whether you’re aiming to lose weight, gain muscle, or simply enhance your overall health, the path to success requires more than just determination; it demands smart strategies that optimize your efforts. In this article, we will explore some effective […]