Summer Ready 1: Prep Your Muscles with a Total Gym Hot Body Workout Maria Sollon, MS, CSCS, PES There’s nothing better than feeling, looking, and being in your best shape for the summertime! As the seasons change, so should your fitness routine. Spring is the perfect time to breathe new life into your workouts and […]
Learn the differences of collagen protein vs whey protein to understand the unique benefits of both, and why you may want to incorporate both into your routine. After decades as a fitness instructor and women’s health coach, I’m going to break down the protein powder combination that works best for me. Both collagen and whey […]
Exploring the 10 most common menopause symptoms will help you understand where potential symptoms may be coming from, and how you can take back control of your life during this phase! Menopause is a significant phase in every woman’s life, marking the end of her reproductive years. As a certified fitness trainer and health coach […]
Intermittent fasting has swiftly surged in popularity as a viable approach to weight management and overall health improvement. This diet pattern, which alternates between periods of eating and fasting, isn’t solely about selecting what to eat but also when to eat. By emphasizing time-restricted eating, many discover it simpler to curtail calorie intake without the […]
There’s nothing more nutritious than a bright, healthy salad recipe loaded with veggies and colorful, crunchy goodness! These are some of the healthy salad recipes that I make on repeat in my house (and for good reason). Of course, salads don’t all have to be leafy greens—plenty of alternative salads make for great side dishes, […]