A question I get from women every week is how should I know when I should switch up my weights? This is a great question because knowing when to increase your dumbbells in your exercise routine is essential for continued progress, motivation, results and to avoid plateaus. I’ve shared many times about the benefits of strength […]
Sciatica Series: Total Gym Exercises for Long-Term Relief Part 3 of 3: Core Strength + Spinal Mobility Maria Sollon, MS, CSCS, PES Don’t let your spine get on your nerves! Take action with this 3-Part Sciatica Series that will have your body feeling long-term relief in no time! When it comes to sciatica relief, it’s […]
Part 2 of 3: Flexibility Maria Sollon, MS, CSCS, PES Welcome back to Part 2 of the Sciatica Series for long-term relief! In Part 2, the focus is on the importance of incorporating flexibility exercises for achieving pain relief. Strength is also important, but it goes hand in hand with flexibility training. Without the other, […]
Sciatica: Total Gym Exercises for Long-Term Relief Part 1 of 3: Strength Maria Sollon, MS, CSCS, PES Picture this: It’s a new day, a fresh start… You wake up, ready to tackle the day, but as soon as you attempt to rise from your slumber, a lightning bolt of pain shoots down your leg, leaving […]
As a certified personal trainer, I can attest to the vital role protein plays, especially for women in their mid-life years. I am constantly reminding midlife women to eat more protein, because: Many women tell me that they feel weaker and old Many women tell me they feel tired during their workouts (if they workout) […]