The “Reverse” Deadlift What’s unique about the deadlift – as opposed to the squat or bench press – is that it begins with a concentric, or overcoming, movement. For a variety of reasons like leverages, mobility restrictions, it’s Tuesday, etc., starting from the floor can be problematic for some people. One simple way to build […]
The Turkey Burner Total Gym Challenge Maria Sollon, MS, CSCS, PES Let’s carve out a moment for something we often overlook during the holiday season~ the simple joy of moving our bodies! This season, I invite you to take a little space for yourself, reset your energy, and celebrate your strength with two special Thanksgiving […]
Thankful for Movement: A Total Gym Restorative Pilates Flow Maria Sollon, MS, CSCS, PES The holidays arrive in a rush, full of plans, obligations, and endless to-dos. Amid the chaos, it’s easy to lose touch with your body, your breath, and the simple act of moving with intention. Taking a moment to pause isn’t indulgent […]
People are often surprised when I state I’m an introvert. What most people fail to recognize is that “being an introvert” is part of a spectrum. No one is 100% introverted, nor are they 100% extroverted. Everyone’s a little of both. Another common misconception is that introversion is somehow correlated with being depressed or sad […]
4 Awesome Pilates Moves for Your Total Gym Hey, Total Gym Team! It’s Master Trainer JayDee back to help you get the most out of your Total Gym. This blog, and several blogs to follow, will show you how you can benefit from the wonderful discipline of Pilates. Basically, your Total Gym is a Pilates […]