Train Like a Winter Olympian Building the Complete Winter Athlete Part 2: Mobility, Coordination, and Recovery Mid-Season Performance Maria Sollon, MS, CSCS, PES Mid-season is where the body’s foundation is tested. What keeps athletes performing consistently is how well they are conditioned. This requires training smart to maintain movement, preserve joint health, and recover between […]
In today’s fast-paced world, losing weight quickly and effectively is a common goal for many people. However, fad diets and rapid weight loss plans can be unsafe and unsustainable. That’s where the 21-day diet plan for weight loss comes in. This plan provides a safe and effective way to lose weight and build healthy habits […]
Train Like a Winter Olympian – Building the Complete Winter Athlete Part 1: Strength, Stability, and Control This year’s Winter Olympics did not disappoint. The performances delivered by each athlete are a reminder of the consistent, structured training required to execute movement with such precision under pressure. When we watch the Winter Olympics, we see […]
Stop skipping your warm-up—your joints will thank you later! As women hit middle age and beyond, our bodies go through natural changes. Joints lose some elasticity, muscles tighten more easily, and balance and coordination can become more challenging. This makes warming up even more important than it was in our 20s. A proper warm-up doesn’t […]
Aging is the great equalizer. No matter how much kale you eat or how many squats you do, time marches on. And while you can fight it and complain about it, the truth is, aging isn’t the enemy—it’s just change. At 39, I thought I had it all figured out. At 59? I know better. […]