The 777 Total Gym Summer Sizzle Challenge 7 Moves • 7 Days a Week • Build to 7 Rounds Maria Sollon, MS, CSCS, PES Summer has a rhythm of its own and sometimes, that rhythm doesn’t include your usual workout. Longer days, hotter temperatures, spontaneous plans… it’s easy for fitness routines to slide. But here’s […]
Maximize the 14 Different Body Positions on Your Total Gym! Part #7 in the Series – Lying Inverted, Supine Hello Total Gym Team! It’s Master Trainer JayDee here to show you how to make your workouts more Time-Efficient. The benefit for you is spending less time working out and more time enjoying all that added […]
You’ll love these delicious mocktail recipes! Enjoy festive, flavorful drinks without alcohol—perfect for summer wellness, energy, and vibrant living. If you’ve found that alcohol doesn’t sit quite right anymore—maybe it’s messing with your menopause symptoms, hurting your sleep routine, zapping your energy, or just not aligning with your health goals—you’re not alone. Many women over […]
Core Collective Fall Seminar: Building the Complete Client Come to Boston and hang out with us for the inaugural Core Collective 2025 Fall Seminar weekend. This seminar will include a special “pre-seminar lecture” featuring the co-owners of Core Collective, Tony Gentilcore and Dr. Lisa Lewis on Saturday, October 25th. This is completely optional of course. […]
Let’s talk about tops that actually work with our bodies because I hear you. I’ve gotten messages and comments from many of you saying, “Chris, we love your style, but not all of us want to tuck things in or show our stomachs anymore.” And I get it. While I still enjoy a cute crop or a […]