Are you looking for an effective exercise that can help you build strength and improve your flexibility? Look no further than the Middle Back Stretch! This exercise is designed to target the middle back muscles, making it an ideal addition to any workout routine. Here at FitGAG, we’ve put together our expert guide to help […]
Headaches are a common problem affecting people of all ages and backgrounds. They come with a broad spectrum of symptoms, from the dull, persistent ache of tension headaches to the unbearable pain of migraines. Headaches, whether they take the form of tension, migraines, or clusters, have the potential to inflict intense pain, disrupting daily life […]
Whether standing, walking, or climbing stairs, we need our hips for just about every physical activity! So, when the joint we need for everyday movement isn’t at its best, neither are we. While you should always visit your doctor for chronic or severe pain, there are some hip pain relief treatment options you can try […]
Instead of jumping to unnecessary medications with scary side effects, try natural ways to lose weight. There are many simple diet, exercise, and lifestyle changes you can make to help reach your weight loss goals. Consistency and patience are key, but with dedication, you can do it. Here are ten helpful lifestyle and exercise tips […]
Hey Total Gym Team! It’s Master Trainer JayDee here to challenge you all to perfect your plank and reap the wonderful benefits. Your Challenge? A 60 second plank and I’ll show you how to get there. And if that’s not challenging enough, I’ll give you some Plank Party games to increase the challenge! What’s the […]