Longevity expert and doctor Mark Hyman, MD, is a 63-year-old practicing family physician and best-selling author of Young Forever: The Secrets to Living Your Longest, Healthiest Life. He’s an internationally recognized leader, speaker, educator, and advocate in the field of Functional Medicine. He also has advice on how to keep your body young! Dr. Hyman […]
Are you looking for a challenging exercise that can help you burn calories and improve your overall fitness level? Look no further than Medicine Ball Scoop Throw! This full-body exercise is designed to target multiple muscle groups, including your chest, triceps, shoulders, core, and legs, making it an excellent addition to any workout routine. Here […]
Jawline exercises offer a promising solution to reduce the double chin and facial fat. Incorporating exercises like neck curl-ups, along with a wholesome diet and regular physical activity, can help improve and define the jaw muscles. As people age, the contours of the face naturally evolve. Excess fat in the neck and jaw region, coupled […]
Well-known for their flavour and culinary value, basil leaves are an excellent complement to foods and offer a wealth of health benefits. From traditional herbal medicines to contemporary scientific research, basil has long been recognised for its extraordinary qualities that can enhance overall health. In addition to being a good source of potassium and folate, […]
Sunflower seeds, characterised by their crisp, teardrop shape, are known as one of the best whole-food sources of vitamin E. Possessing a delightful nutty flavour, these seeds find extensive application in diverse culinary traditions and originate from North America. Sunflower seeds contain an array of vital vitamins and minerals, their active compounds providing numerous health […]