Creepy Creature Moves to Trick or Treat Your Core Maria Sollon, MS, CSCS, PES Beware of lurking predators, creepy creatures, slithering serpents… This Halloween, prepare to face your fears with a killer core routine inspired by nature’s most fearsome beings! So, be wary… these core moves are a real fright, but trust me, they’ll haunt […]
As the crisp air of fall sets in and Halloween is here, it’s the perfect time to reflect on how we move through life and through fitness. Whether you’re the type to sprint into your workouts or take your time with a slow, deliberate pace, what truly matters is that you’re moving to your own […]
The strength of your immune system is directly related to the wellbeing of your lymphatic system. A compromised immune system is a direct result of a sluggish lymphatic system. So, what is lymph fluid exactly? Everyone talks about blood and going for blood work, yet we never hear about lymph. Our cells bathe in two […]
Booty Craft: Shape Your Glutes with Total Gym’s Spooky Sculpting Moves Maria Sollon, MS, CSCS, PES As Halloween creeps around the corner, it’s time to embrace the season of sculpting and we’re not talking about pumpkins. During spooky season, let’s focus on crafting a seriously strong booty with a magical mix of strength exercises that’ll […]
Discover effective stretching exercises for plantar fasciitis relief! Learn gentle, targeted stretches to reduce heel pain, improve flexibility, and support recovery, helping you stay active and pain-free. Plantar fasciitis can be a painful roadblock in daily life, especially for those who love staying active. But the good news is, stretching can be a powerful tool […]