Sweat Into Summer Shape: Part 3Strength + Cardio Intervals: Sculpt, Sweat & Repeat Maria Sollon, MS, CSCS, PES By now, you’ve kickstarted your cardio with low-impact drills and leveled up with rowing power. Now it’s time to turn up the intensity with a fiery combo that blends strength training with cardio intervals using your Total […]
Anyone who grew up in the 80s and 90s is likely very familiar with the video game Super Mario Bros. I had my introduction to the game the morning of December 25, 1987 after spending half an hour going mental once I realized Santa had dropped off a Nintendo Entertainment System underneath our Christmas tree. […]
Maximize the 14 Different Body Positions on Your Total Gym! #4 in the Series – Lying Inverted, Prone Hello Total Gym Team! It’s Master Trainer JayDee here to show you how to make your workouts more Time-Efficient. The benefit for you is spending less time working out and more time enjoying all that added energy […]
As a health coach and personal trainer who’s been helping women for over three decades, I can tell you this: confidence isn’t just about how strong you feel—it’s also about how you see yourself when you get dressed each day. Here’s the truth: losing weight takes time and consistent effort. It’s a process that involves movement, mindset, nutrition, and […]
Sweat Into Summer Shape: 3 Part Series Part 2: Row Intervals that Deliver a Full-Body Burn Maria Sollon, MS, CSCS, PES Welcome back to Sweat Into Summer Shape: a fiery 3-part Total Gym series designed to boost cardio, build strength, and make your workouts anything but boring. Part 2 is all about the row. This […]