Get Into the Swing of Things: The Dynamic Warm-Up Every Golfer Needs Maria Sollon, MS, CSCS, PES Attention to all you golf lovers!! As you prepare to tackle the links and channel your inner Tiger Woods, have you ever wondered how to prime your body for peak performance? Before you grip it and rip it […]
Elevate Your Pickleball Game with Off-Court Exercises Part 2: Improve Your Pickleball Game with Pilates Maria Sollon, MS, CSCS, PES Pilates, a discipline celebrated for its core strength, flexibility, and body awareness, is a game-changer for pickleball players. By weaving Pilates into your training regimen, you can boost your agility, stability, and overall court performance. […]
Elevate Your Pickleball Game with Off-Court Exercises Part 1: Total Gym Strength Exercises to Improve Your Pickleball Game Maria Sollon, MS, CSCS, PES Pickleball is taking the fitness world by storm, blending elements of tennis, badminton, and ping-pong into a fun and fast-paced sport. But to truly excel on the court and stay injury-free, it’s […]
The Olympics are here, and the world is buzzing with excitement! From the electrifying energy of the opening ceremony to the awe-inspiring feats of athleticism, there’s something magical about this global celebration of sports. But why just watch from the sidelines when you can channel your inner Olympian and take your training to the next […]
Discover a low impact workout at home perfect for all fitness levels. Avoid stress on joints while still enjoying a high-intensity routine using light dumbbells—ideal for anyone, anytime! Nothing is more frustrating than wanting to stay active when your body isn’t cooperating. Whether you once ran marathons and now struggle with a 5k, or you […]