Mood Moves: How 5 Minutes of Motion Can Change Your Day Maria Sollon, MS, CSCS, PES Spring is the season of renewal, and it’s the perfect time to refresh your habits by starting with how you reset your energy throughout the day. Instead of reaching for caffeine or zoning out on your phone, try a […]
Weight loss is no longer just about willpower, diet charts, and gym memberships. With advances in science and the growing demand for medically supervised weight loss solutions, a new player has entered the conversation. It is the weight loss injections. Once used quietly in clinical settings, these injections are now being widely talked about, from […]
When it comes to weight loss, what you eat plays a significant role. Exercise matters, but without the proper meals, your efforts can stall or even backfire. Yet, many people believe that healthy meals for weight loss are bland, repetitive, or too restrictive to enjoy. The truth is that you can absolutely enjoy variety, taste, […]
Want to feel confident and strong in your mother-of-the-bride dress? This wedding arm workout is designed to tone and sculpt your arms so you feel fabulous from rehearsal dinner to the big day. Whether you’re the Mother of the Bride (MOB) or the Mother of the Groom (MOG), this is a once-in-a-lifetime moment. As someone […]
Until recently, glucagon-like peptide-1 (GLP-1) receptor agonists were known primarily as a treatment for type 2 diabetes. But today, these drugs have transformed into a major player in weight loss therapy. Moreover, they are on the verge of reshaping the entire healthcare landscape. From treating obesity to possibly impacting neurodegenerative diseases and addiction disorders, the […]