This beef bowl with cottage cheese and hot honey is viral for good reason! These delicious bowls with spiced beef, cottage cheese, sweet potato, and avocado are packed with protein and fiber for a satisfying weeknight friendly dinner recipe. One of the latest recipes to gain viral status on Tiktok is the beef bowl with […]
This healthy frozen yogurt bark is a simple and delicious snack option that offers endless variations so you’ll never get bored. This easy snack has protein, fiber and gut-friendly nutrients. Warm summer days are just around the corner and this healthy frozen yogurt bark is the perfect healthy snack to help you cool off. It’s […]
Maximize the 14 Different Body Positions on Your Total Gym! Position #2 – Seated/Kneeling/High Kneeling Backward Hello Total Gym Team! It’s Master Trainer JayDee here to show you how to make your workouts more Time-Efficient. The benefit for you is spending less time working out and more time enjoying all that added energy exercise gives […]
Does anyone else feel like finding the perfect pair of shorts gets trickier with age? I used to grab whatever was cute or on sale, but these days, I’m way more picky. I want shorts that are flattering and functional—ones that aren’t too short, don’t bunch in all the wrong places, and actually feel good […]
Spring is Here — and It’s Time for an Inner Reset! Every spring, we naturally get the urge to clean up — we freshen our homes, declutter our closets, and sweep out the dust. But how often do we think about cleaning up inside our bodies? Just like nature wakes up and renews itself, our bodies are asking for […]