Category: Fitness

In this post, you’re going to learn an efficient calisthenics warm-up routine that you can use every day. Specifically, you’ll learn: What a good calisthenics warm-up should include, The best warm-up exercises for each major joint, and When you should use dynamic vs static stretching. Let’s get started. Disclaimer: Although we are doctors and personal […]

Are you looking for the best information on how to get toned? You’re in the right place. Believe it or not – there are no special exercises or diets to help you get toned. All you have to do is decrease your body fat percentage and increase your lean muscle mass. Let me show you […]

Are you looking to find out how long it takes to build muscle and lose fat? You’re in the right place. On average, you can build noticeable muscle in as little as 6-8 weeks with consistent training. Noticeable fat loss can take as long as 6-12 weeks on the slow range, or 4 weeks on […]

Are you interested in doing a deload week but you don’t know how or if you should take one? If so, you’re in the right place. After reading this article you’ll learn: The benefits of taking a deload week, How often you should deload, and 9 effective ways to do it. Let’s get started. Disclaimer: […]