Being a personal trainer can be a very rewarding career. The first step to “success” in this industry, however, is understanding that there’s a difference between it being a hobby and you taking the necessary steps to make it a career. The second step to success is expectation management: You will not work with professional […]
SSD 2022 winners I am continuously impressed by our LSF community. All the women in this community worked their butts off in this challenge. Not only was I inspired by your AMAZING transformation photos but your stories nearly brought me to tears. I am so proud of each and every one of you! You all […]
When it comes to fitness goals and exercise, there are many questions that we can ponder. Like should you have protein before or after workout? or should you be lifting heavy or using body weight? In this case, the question is about workout timing. To squeeze in a sweat session before coffee or to work […]
Whether you’re brand new to working out or you have a long-time love for the gym, there’s one muscle group of your body that can make or break your fitness abilities—your core. A strong core is the foundation of balance and stability, and it can help you build muscle mass more efficiently and mitigate possible […]
You roll into the gym, water bottle and quick dry towel in hand. As you head to the weight room, clinging weights and music echo through the room. To the left of you, there’s a man beginning his dumbbell shoulder press set; to your right, a woman seated comfortably on a weight bench completing her […]