Category: Fitness

Barbell Exercises: The Key to Muscle, Strength and Fitness Barbell Exercises: The Route to Muscle & Strength Barbell workouts will remain the standard for building strength and muscle, and yes even great for endurance work. Everybody is comfortable with dumbbells, they are approachable and easy to work with, regarding your past exercise experience. If you […]

The Best 4 Day Split Workout Routines for Building Strength and Muscle Is the 4-day Split Workout Routine the Best? So how many days should you work out a week? Is a 5-day split better than 4 Day Split? There are so many factors that must be considered. However, 4– or 5-day splits can easily be […]

Benefits of Strength Training for Women over 55 There are many factors involved in maintaining good physical and mental health. One of the most important things to consider as you grow older is exercise. Exercise not only keeps you feeling and looking younger, but physically, it can also slow down the aging process. And while […]

Improve Your Training Results with Body Composition Testing So what’s most important to you, building muscle or burning fat? Most people say, both.  For most of us, dropping fat and gaining muscle is the ideal situation for almost everyone. Unfortunately, for most of us, we soon realize trying to do both is very difficult. Our […]