Muffin top. Belly pooch. Love handles. There are plenty of ways to describe lower belly weight gain, most of them with less-than-desirable nicknames. Everyone would love the secret of how to get rid of a lower belly pooch fast. If you’re ready to say goodbye to lower belly fat, it’s not enough to try a […]
Do you want to increase your metabolism after 50 and stay healthy in your golden years? It’s possible. After the age of 50, our metabolism can slow down due to lifestyle habits. However, with the right knowledge and effort it is possible to boost metabolism even at this stage of life. Sluggish metabolism isn’t set […]
One of the most commonly shared goals amongst gym goers – you guessed it, weight loss. CrossFit is a type of training protocol, that incorporates constantly varied movements, high-intensity functional training, and Olympic lifting into time intervals and circuits, otherwise known as the workout of the day, or WOD. We’re going to about if CrossFit […]
This 20-minute upper body workout uses the best exercises to sculpt sexier, stronger muscles you’ll want to show off all year—including your shoulders, biceps, triceps, and more. (You’ll definitely want to add this to your weekly workout routine!) The Benefits of Upper Body Strength Training As we age, our muscle mass and strength naturally begin […]
IFBB Pro League Men’s Open bodybuilder Hunter Labrada is prepping for two shows in 2023 season prior to the 2023 Olympia in November. He kicks off his season at the Tampa Pro on the weekend of Aug. 3-5, and intends to enter the Texas Pro on the weekend of Aug. 19. That gives the second-generation competitor at least…