Did you know you can work on your core no matter what your age? The transverse abdominis extends between your ribs and pelvis and is the deepest of the six ab muscles. Its fibers run horizontally, wrapping around your trunk from front to back like a corset. To find it, try this: Place your hand […]
Menopause—typically diagnosed after you’ve gone 12 months without a period—can occur in your 40s or 50s, but the average age is 51 for women in the United States. For many women, menopausal weight gain is a real issue. Fortunately, It’s normal! But with the right diet, lifestyle, and menopause supplements, it doesn’t have to be. […]
Are you looking for a challenging exercise that can help you burn calories and build strength? Suspended Push Ups are the perfect addition to any workout routine! This exercise targets multiple muscle groups, including your chest, triceps, shoulders, and core, making them ideal for improving your overall fitness level. At FitGAG, we’ve put together our […]
If you’re looking to boost your overall health and wellness, you may want to consider adding magnesium to your daily routine. While this essential mineral is important for people of all ages, it offers some surprising benefits specifically for older adults. Magnesium plays a crucial role in various bodily processes, including bone health, heart health, and cognitive function. Additionally, it can help […]
Do you suffer from worse bloating and digestion symptoms during the holiday season? This one is for you! Whether you’ve overindulged in a big meal, are dealing with constipation, or suffer from a chronic issue like Irritable Bowel Disease, digestive discomfort is never fun. Bloating, gas, and abdominal cramps can be unpleasant, inconvenient, and downright painful. […]