While individual concerns can vary widely, there are some common health concerns among women over 50. Being a 58-year-old fitness trainer myself, I work with women on these concerns every day! These are the top five concerns for women over 50, along with advice on how to help. Concern #1: Bone Health and Osteoporosis Photo […]
Weighted hula hoops are having a moment on TikTok for a few reasons. Number one, hula hooping is fun to watch! Number two, the heavier hoop is a great way to get effective and enjoyable exercise. For 15 years, my full-body workout boot camp attendees have begged me to use the exercise hoop as one of our stations. It’s familiar, play-like, and everybody loves it. Plus, […]
I just returned from an island in Greece called Ikaria. If you are presently watching the Blue Zone series on Netflix, or read Dan Buettner’s book, titled Blue Zones – 9 Lessons for Living Longer, as I did in 2008, you will know what I am talking about. If not, the blue zones were a […]
With the holiday season right around the corner, holiday weight gain is a common concern! And for all of us over 50, it seems like it can get harder year after year. Being a 58-year-old fitness trainer, I have a lot of experience helping my clients avoid (or lose) the weight gain that comes with […]
Generally, being bloated results from eating something that causes an inflammatory response, leading to increased gas in your abdomen. (Which is really uncomfortable!) And let’s be honest, there are LOTS of things to eat around the holidays that cause bloating. So, what relieves bloating, and how can you prevent it? Instead of turning to gimmicky supplements […]