Quinoa isn’t just another boring, bland food. Fun fact: although technically a seed, quinoa is classified as a whole grain. One cup of cooked quinoa offers around 8 grams of protein and 5 grams of fiber! Not only that, but it comes with an array of health benefits. (And some may surprise you!) These are […]
Buckle up, Expedition Bigfoot fans! Today, we’re delving into the wild world of mysteries, and more specifically, the buzz around the lips of the one and only Dr. Mireya Mayor! Get ready for a journey filled with twists, turns, and some serious lip drama. Meet Mireya Mayor Let’s talk about Dr. Mireya Mayor, the fearless […]
I have an excellent guest post for you today. I was recently invited back onto the More Train, Less Pain Podcast hosted by my good friends Dr. Michelle Boland and Dr. Tim Richardt. This season on their show they’re focusing on training around injury. This is one of my wheel houses (alongside deadlifts, how to […]
Planks are one of those solid, tried-and-true workout moves that deliver on what it promises — tight, strong abs. If you’ve nailed the basic plank and are ready to take it to the next level, we’ve got you covered. This is the challenge you need to stay fit in 2024! Each of our plank variations […]
Treadmill routines with high-intensity intervals, a steep incline, or maximum speed are an effective way to amp up your calorie burn. The best part? An effective treadmill workout can help you reach your fat loss goals a little quicker. Plus, you can easily adjust the intensity of your workout to a level that works for […]