Benefits of Strength Training for Women over 55 There are many factors involved in maintaining good physical and mental health. One of the most important things to consider as you grow older is exercise. Exercise not only keeps you feeling and looking younger, but physically, it can also slow down the aging process. And while […]
Improve Your Training Results with Body Composition Testing So what’s most important to you, building muscle or burning fat? Most people say, both. For most of us, dropping fat and gaining muscle is the ideal situation for almost everyone. Unfortunately, for most of us, we soon realize trying to do both is very difficult. Our […]
[Editor’s Note: Please enjoy this guest review by Malcolm Bedell. He drives a van and writes about stupid food on his website, Spork & Barrel. He’s getting too old for this sh*t.] I’m certifiably crazy about pickles. That’s right, I said it. When I was a little kid, my mom would catch me sneaking long […]