The holidays are full of extra food, desserts, and festive holiday drinks. And with all the extra coming in, we recommend finding some fun ways to burn additional calories. While more intense exercise like high-intensity interval training (HIIT) is essential for losing fat, there are plenty of everyday activities that burn calories! Even better? They […]
When you think about classic appetizers for the big game, they all seem to have one thing in common – cheese! This recipe uses a few different lighter swaps – but still tastes just as good as the classic. Most recipes for chili cheese dip call for canned chili, shredded cheese, cream cheese, and salsa. […]
National Geographic author Dan Buettner coined the phrase “Blue Zones” after setting out to find places in the world where populations lived the longest, with the highest quality of life. His findings were compiled in the book Blue Zones, where he reveals five places with the world’s oldest populations and their healthy lifestyle habits. People […]
Are you looking for a challenging exercise that can help you burn calories and improve your overall fitness level? Look no further than Depth Jump Leap! This full-body exercise is designed to target multiple muscle groups, including your chest, triceps, shoulders, core, and legs, making it an excellent addition to any workout routine. Here at […]
Is it possible to lose 10 pounds in a month? I’m all about realistic fitness goals; after all, part of our motto at Get Healthy U is that we’ll never try to promise you can get six-pack abs by Sunday or go from a size 12 to 6 overnight. But we do hear you when […]