Everyone has a distinct workout personality. But how can you connect that to your star sign? Find out now.
Fitness
Fitness
Should you invest in adjustable dumbbells? Are they good for home gyms? In this post, you will learn: the pros and cons of adjustable dumbbells compared to regular dumbbells, how they work, and whether adjustable dumbbells are the right investment for you. Let’s get started. Disclaimer: Although we are doctors and personal trainers, we are […]
Fitness
Being a personal trainer can be a very rewarding career. The first step to “success” in this industry, however, is understanding that there’s a difference between it being a hobby and you taking the necessary steps to make it a career. The second step to success is expectation management: You will not work with professional […]
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Fitness
SSD 2022 winners I am continuously impressed by our LSF community. All the women in this community worked their butts off in this challenge. Not only was I inspired by your AMAZING transformation photos but your stories nearly brought me to tears. I am so proud of each and every one of you! You all […]
Fitness
When it comes to fitness goals and exercise, there are many questions that we can ponder. Like should you have protein before or after workout? or should you be lifting heavy or using body weight? In this case, the question is about workout timing. To squeeze in a sweat session before coffee or to work […]