Headaches are a common problem affecting people of all ages and backgrounds. They come with a broad spectrum of symptoms, from the dull, persistent ache of tension headaches to the unbearable pain of migraines. Headaches, whether they take the form of tension, migraines, or clusters, have the potential to inflict intense pain, disrupting daily life […]
Whether standing, walking, or climbing stairs, we need our hips for just about every physical activity! So, when the joint we need for everyday movement isn’t at its best, neither are we. While you should always visit your doctor for chronic or severe pain, there are some hip pain relief treatment options you can try […]
Instead of jumping to unnecessary medications with scary side effects, try natural ways to lose weight. There are many simple diet, exercise, and lifestyle changes you can make to help reach your weight loss goals. Consistency and patience are key, but with dedication, you can do it. Here are ten helpful lifestyle and exercise tips […]
Hey Total Gym Team! It’s Master Trainer JayDee here to challenge you all to perfect your plank and reap the wonderful benefits. Your Challenge? A 60 second plank and I’ll show you how to get there. And if that’s not challenging enough, I’ll give you some Plank Party games to increase the challenge! What’s the […]
When you want to get a solid cardio workout done at the gym (or at home), chances are you have your eyes set on one of two machines: the elliptical and the treadmill. There are a lot of myths about these two machines, but the truth is they can both give you a great workout if used correctly. The […]