The Difference Between Cold-Pressed and Refined Oils Oils play a crucial role in our diet, providing essential fatty acids, antioxidants, and fat-soluble vitamins. However, not all oils are created equal. One of the key distinctions is whether an oil is cold-pressed or refined. The difference in processing affects not only the nutritional value but also the taste, aroma, […]
Start your day off right and support your hormone health at the same time by blending up this hormone balancing smoothie. Made with nutrient-dense ingredients like berries, maca powder, and Greek yogurt to help you feel your best. Hormones like estrogen and cortisol are small chemical messengers that impact nearly every aspect of our health […]
Feeling bored with your go-to turkey and cheese wrap for lunch? Try this flavorful green goddess wrap recipe that is packed with protein and flavor! You’ll want to put the tahini green goddess dressing on everything. If your current lunch options are starting to feel a little boring and stale, it’s time to try this […]
Tired of lettuce salads? Switch it up with this easy no lettuce salad made with cucumber, tomatoes, and butter beans tossed in a simple white wine vinaigrette – it’s bright, tangy, and packed with fiber! No lettuce? No problem! This easy no lettuce salad with butter beans is packed with flavor and can satisfy your […]
Boost your walks and prevent injuries with my 9 essential stretches for walking, perfect for casual strollers and seasoned hikers alike. I’m a health coach, personal trainer, and lifelong advocate for movement at every age. And one of my all-time favorite ways to move my body? Walking. Whether I’m squeezing in a couple mile power […]