Hey Total Gym Team! It’s Master Trainer JayDee here to challenge you all to perfect your plank and reap the wonderful benefits. Your Challenge? A 60 second plank and I’ll show you how to get there. And if that’s not challenging enough, I’ll give you some Plank Party games to increase the challenge! What’s the […]
When you want to get a solid cardio workout done at the gym (or at home), chances are you have your eyes set on one of two machines: the elliptical and the treadmill. There are a lot of myths about these two machines, but the truth is they can both give you a great workout if used correctly. The […]
Detoxes and cleanses are regimens, diets, or therapies aimed at eliminating toxins and promoting health and are often associated with weight loss. These approaches include fasting, consuming only specific beverages or foods, using supplements and herbs, colon cleansing, or saunas. Detox diets are popularly believed to offer various benefits, including reducing bloating and addressing chronic […]
When most people think of cardio workouts, they immediately think of running on a treadmill. However, elliptical machines are becoming increasingly popular as a way to get a great cardio workout. So, which is better: elliptical vs treadmill? When you want to get a solid cardio workout done at the gym, chances are you have your eyes set on one […]
Extra belly fat is something no one wants to deal with, but trust me, it’s possible to improve your stomach with these effective exercises to get rid of apron belly. Consistency is key! Are you self-conscious about your apron belly? Do you want to know how to get rid of it? You may have even […]