Category: Fitness

You’re at the gym, doing your standard workout when your earbuds fall silent between songs, and you overhear the trainer nearby mention pullover exercises. You draw a blank. What are those? Should I be doing them, too?  Or maybe you’re a little more familiar with this dumbbell-ladened move. You’ve tried a few yourself, but you […]

As I type these words on my keyboard I am aboard an Irish Rail train en route to Galway. We just spent the past five days in Dublin being tourists making the typical pit stops at sites like Trinity College, the Temple Bar neighborhood, and I even had a Guinness at the renowned Gravity Bar […]

The toughest workout is also the most rewarding. One of the best things you can do for your health on a daily basis is climbing stairs.1 Climbing stairs activates muscles all over your body, especially in your legs, arms, back, and abs, leading to a full-body workout that’s also good for your heart. That’s why […]

I had the lovely opportunity to be invited onto the Fitness Pain Free Show hosted by my man Dan Pope recently. Dan and I have known each other for several years (the facility he works out of, Champion Physical Therapy & Performance, is located about 20 minutes away from my training studio in Boston) and […]

Table of Contents 1. Why are Chest Workouts Important? 2. Benefits of Chest Workouts with Dumbbells 3. Best Chest Workouts with Dumbbell 3.1. Chest or Dumbbells Press 3.2. Dumbbells Pullover 3.3. Floor Press with Dumbbells 3.4. Chest or Dumbbells Fly 3.5. Bench Press Up with Dumbbells 3.6. Around the World 4. Final Thought 5. Tips […]