Pilates changed my body in ways I never expected—stronger core, better posture, and a whole new appreciation for movement. I’m a journalist by degree, but my career took a different path—straight into the world of fitness. Sharing knowledge, helping people understand their bodies, and making sense of health and wellness has always been in my […]
Eating disorders are often associated with a history of body image issues, strict dieting, or an obsession with weight. But what if you start experiencing symptoms with no prior background of disordered eating? Many people dismiss their struggles because they assume that eating disorders only affect those with an obvious history of food-related concerns. The […]
You might believe you are eating adequately in terms of quantity and quality, but then you might still experience a lot of fatigue and irritation. You may wonder, Am I actually eating enough? This could very well be due to not meeting your calorie requirements each day, which can lead to several health consequences and […]
What Are Adaptogens, and Why Do They Matter? We often hear about adaptogens in wellness conversations, but many people are still unclear about what they are and how they benefit us. These natural wonders are more than just a buzzword—they are powerful tools for managing stress and promoting long-term health. What Are Adaptogens? Adaptogens are […]
Does anyone else find summer dress shopping a bit of a minefield after a certain age? I know I do! I love the ease of throwing on a dress in warm weather, but finding one that’s stylish, comfortable, and actually flattering can feel like a challenge. So many dresses are either too short, too tight, […]