High-Intensity Interval Training (HIIT) has been dominating the fitness world for years. Fitness enthusiasts praise it for its efficiency and calorie-burning potential. However, not everyone thrives on intense workouts. That is where low-intensity cardio (LISS) comes in. It is an approach that is gaining momentum for its sustainable, joint-friendly, and effective nature. While HIIT pushes […]
Fasting has emerged as one of the most effective methods for weight loss and metabolic health, with millions adopting intermittent fasting as part of their routine. While the benefits of fasting are well-documented, many wonder: How does fasting work? When does the body start burning fat? What happens at different fasting stages? Hence, understanding the […]
If you’ve hit midlife and suddenly find yourself dealing with headaches that seemingly came out of nowhere, you’re not alone. The same thing happened to me. At age 54, about 2 years post menopause, I started getting migraine headaches several times a month. It threw me for a loop since I’m not a headache type […]
Intermittent Fasting has gained immense popularity as an effective strategy for weight loss and metabolic health. Many people turn to fasting and the keto diet as complementary approaches to optimize fat-burning and energy efficiency. The idea behind both is simple: by restricting food intake, your body shifts from relying on carbohydrates to using stored fat […]
Let’s talk about carrots. You know, those bright orange veggies that we all grew up munching on? Turns out, they’re way more than just a lunchbox staple. Carrots are packed with nutrients that keep us feeling strong, looking great, and aging like a total boss. If you’re a woman over 40 (like me!), you definitely […]