Apple cider vinegar has been a staple in my daily wellness routine for years, and I genuinely believe in its benefits. Every morning, I mix two tablespoons of ACV with a little lukewarm water and drink it down. It’s quick, simple, and surprisingly not that bad! More importantly, this one small habit has a powerful […]
Fasting has gained immense popularity, especially among those aiming for weight loss, better metabolic health, and improved longevity. Among the many questions that arise with fasting, one of the most debated topics is: Can I have coffee while fasting? For many, coffee is an essential part of their daily routine. Whether it is a morning […]
High blood pressure (hypertension) is one of the leading causes of heart disease, stroke, and kidney problems. Many people turn to lifestyle changes, such as diet and exercise, to regulate their blood pressure. However, a growing number are exploring fasting as a potential solution. It raises the question: Will fasting lower blood pressure? Fasting, particularly […]
Over the years, I feel we’ve lost touch with the true meaning of food. With so many diets, trends, and supplements constantly being promoted, it’s easy to forget that food is more than just calories—it’s information for our cells. Food fuels us at a deep, cellular level, providing the nutrients we need for vitality, sustained […]
Menopause hit, and suddenly, my cortisol levels were all over the place—leaving me wired, tired, and totally out of sync. Sleep? Forget it. Stress? Through the roof. I went through menopause at 51, and looking back, I wish I had journaled more because, honestly, some of it is a blur. But one thing I do […]