Menopause hit, and suddenly, my cortisol levels were all over the place—leaving me wired, tired, and totally out of sync. Sleep? Forget it. Stress? Through the roof. I went through menopause at 51, and looking back, I wish I had journaled more because, honestly, some of it is a blur. But one thing I do […]
If you’re struggling with weight gain after 50, trust me—you’re not alone. I know firsthand how frustrating it can be to notice extra pounds creeping on, especially with all the changes that come with menopause. It’s not just about eating the same way you always have—your body is shifting, and what used to work might […]
For fitness enthusiasts, working out is a non-negotiable part of their daily routine, whether or not indulging in fasting. But for those practicing fasting—whether for health, religious, or weight-loss reasons—a common question arises: Can you work out while fasting? Some believe that exercising in a fasted state accelerates fat burning and improves metabolic health. At […]
Intermittent fasting has gained immense popularity as a lifestyle choice for weight management and overall health. Many people believe it benefits cardiovascular health, thereby reducing the risk of heart disease, high blood pressure, and metabolic disorders. A recent report by the American Heart Association (AHA) has raised concerns. The study claims that an 8-hour time-restricted […]
Alright, let’s get real—our bodies change as we age. Whether it’s shifts in breast tissue, posture changes, or just that “why-doesn’t-this-fit-like-it-used-to” feeling, finding the right bra can be a challenge. Ill-fitting bras, uncomfortable straps, and lack of support? No, thank you! But here’s the good news: You don’t have to settle for discomfort. There ARE […]