The human body operates efficiently when it consistently receives energy from carbohydrates, fats, and proteins through the diet. That’s why regular meals and evenly spaced snacks throughout the day are essential to provide the body with the necessary nutrients for optimal functioning. This sustained energy intake enables you to engage in various daily tasks actively. […]
David Asprey came up with the concept of Bulletproof Coffee. It is one of many recipes in his world-famous Bulletproof Diet. Bulletproof Coffee is a drink that combines coffee, MCT oil, ghee or butter. It is usually served warm and looks quite similar to a latte. Bulletproof Coffee is a new concoction. There has not […]
Planks are one of those solid, tried-and-true workout moves that deliver on what it promises — tight, strong abs. If you’ve nailed the basic plank and are ready to take it to the next level, we’ve got you covered. This is the challenge you need to stay fit in 2024! Each of our plank variations […]
You may not be able to completely get rid of the cellulite on the back of your legs or butt, but there are some exercises you can do to reduce it! Building nice, firm muscle underneath your skin will fill the space with a solid structure and create a smoother surface. Plus, more muscle means […]
Squats are an extremely effective lower-body exercise! They come with an tons of benefits, like: Strengthening and toning leg muscles (quadriceps, calves, and hamstrings) Improving strength in your knee joints Burning fat (which promotes weight loss) Strengthening the lower back Improving flexibility in your lower body While the basic squat is still a great option, incorporating […]