Your Year in Strength: Total Gym’s 2024 Workout Highlights Maria Sollon MS, CSCS, PES As the year comes to a close, it’s the perfect time to reflect on the workouts that kept us strong, energized, and inspired throughout the seasons. Whether you were sculpting your summer body, tackling core challenges, or preparing for your favorite […]
Discover 7 easy ways to improve gut health over 50! Learn about probiotics, fiber-rich foods, hydration, stress management, and more. Enhance digestion, boost energy, and support overall wellness with simple, actionable tips tailored for women navigating midlife and beyond. When it comes to whole-body health, you’ve got to go with your gut—literally! The gut does […]
There are few questions that illicit my inner Jaws theme music than the title of this blog post. Other nominations include Hey, do you do CrossFit? – DA NUM So I saw something on Instagram about this detox tea that supposedly makes you shit out your spleen, but whatever. I heard it’s totally healthy and […]
10 Realistic Fitness Goals to Set for the New Year and How to Stick to Them Maria Sollon MS, CSCS, PES It’s the start of a brand-new year, which means fresh opportunities to prioritize your health and fitness. But let’s be honest, how many times have you made a resolution only to see it fade […]
India is facing a ticking time bomb with its high cholesterol rates, especially in young adults. High cholesterol can sneak up on you with no apparent symptoms, silently lurking. With the drastic rise in consumption of fast food and ready-to-eat food, it has become clear that our diet and health should be the top priority. […]