Get Gut Healthy in 2025 With each new year, we all set ambitious goals, whether it’s to become healthier, leaner, more energetic, or to improve our eating habits. But have you ever stopped to ask: What’s the one thing we should be focusing on that would make achieving all those goals easier? The answer lies […]
If veggies and ranch is a go-to favorite snack, swap your regular ranch out for this 2-ingredient cottage cheese ranch dip for a high protein alternative. Is there anything that cottage cheese can’t do? I’m not going to lie, cottage cheese wasn’t a staple in our kitchen until it started gaining popularity on tiktok and […]
This immunity boosting smoothie will brighten your morning as well as provide essential nutrients to keep your immune system humming. It’s packed with vitamin C, fiber, probiotics, antioxidants, and more. Like it does every year – cold and flu season has returned. While no single food or supplement will keep you from getting sick, there […]
Scrambled eggs are a classic breakfast because they are easy, versatile, and healthy. Take your eggs to the next level flavor-wise by making these cottage cheese scrambled eggs. They’re extra fluffy and packed with extra protein! If you’ve been on social media in the last year, you’ve likely noticed that cottage cheese is having a […]
Craving a crunchy, salty snack? You’re going to love these crispy ranch roasted chickpeas which are packed with protein and fiber and can easily be made in the oven or air fryer. If your snack drawer is looking a little empty, grab a can of chickpeas from the pantry and make a batch of these […]