Step aside avocado toast – we’re saving our ripe avocados for this easy and delicious chocolate avocado pudding. A creamy and decadent healthy dessert made with less than 10 ingredients. If you think that avocados are just for toast or guacamole, you’ll be shocked when you find out they are the secret ingredient for this […]
Why Magnesium Matters Supplementing magnesium has become increasingly important due to modern agricultural practices that have significantly depleted the soil of its natural mineral content. As a result, even the healthiest diets often fall short in providing the necessary levels of magnesium. Why Soil Depletion Matters: Over farming: Continuous cropping and industrial farming methods strip the […]
Craving a sweet treat? You only need 5 ingredients to make a batch of these healthy date snickers. An easy no-bake, gluten-free dessert recipe to satisfy your sweet tooth. I love having a little sweet treat stocked away in the freezer for after dinner – even better when it’s good for me too! These healthy […]
Never buy bagels from the store again! These 5-ingredient high protein bagels are super simple to make at home and the flavor options are endless. You’re going to love these. Bagels are a popular breakfast carb but they were likely one of the first foods on the chopping block when trying to make healthier choices […]
Total Gym’s Heart Month Challenge: The Hot Stuff Circuit Total Body in 20 Minutes Maria Sollon, MS, CSCS, PES Ready to turn up the heat on your workouts? This February, challenge yourself with The Hot Stuff Circuit, a fast, fiery, and effective Total Gym routine designed to strengthen, sculpt, and energize your body in just […]