If your goal is to build lean muscle and burn fat, keep reading… I will share how to build lean muscle and burn fat in a simple and effective way! What I’ve learned personally and working with hundreds of…
The body mass index (BMI) is a convenient guide for evaluating a healthy weight range. It takes into account your height and weight to show whether you’re underweight, average weight, overweight, or obese. BMI is widely used today in healthcare settings to flag potential weight-related health issues or track the chances of obesity. That said, […]
You may have seen maca crop up at a local coffee shop or as an add-in at a smoothie bar, but this trendy superfood isn’t new. Maca is a centuries-old plant that’s been hailed as an aphrodisiac and fertility aid. But before you order up a maca latte and get your freak on, we’re here […]
Should you jump on the mobility training bandwagon? Learn why trainers are big fans, plus how to get started.
Table of Contents 1. Introduction 2. Biceps Muscle Anatomy 2.1. Biceps Brachii 2.2. Biceps Femoris 3. Causes of Biceps Pain 4. Symptoms of Biceps Pain 5. Types of Bicep Pain 5.1. Bicep Tendon Pain 5.2. Bicep Femoris Pain 5.3. Know Your Biceps Pain 6. Treatment of Biceps Pain 7. Prevention of Biceps Pain 8. Frequently […]