Scrambled eggs are a classic breakfast because they are easy, versatile, and healthy. Take your eggs to the next level flavor-wise by making these cottage cheese scrambled eggs. They’re extra fluffy and packed with extra protein! If you’ve been on social media in the last year, you’ve likely noticed that cottage cheese is having a […]
Craving a crunchy, salty snack? You’re going to love these crispy ranch roasted chickpeas which are packed with protein and fiber and can easily be made in the oven or air fryer. If your snack drawer is looking a little empty, grab a can of chickpeas from the pantry and make a batch of these […]
Need a quick and easy meal prep salad for the work week? It’s time to raid the pantry and put together this simple but delicious dense bean salad made with beans, peppers, and tomatoes. When it comes to food trends, Tiktok and Instagram have a huge influence. From the viral Jennifer Aniston salad to the […]
Skinny is in. In an era where the allure of being “skinny” is often glorified in social media and fashion circles, the concept has become synonymous with beauty and desirability. Yet, what lies behind this seemingly innocent desire is a complex web of health implications, societal pressures, and often unrealistic expectations. This article aims to […]
Emotional eating is a typical response to stress, in which food becomes a source of solace rather than sustenance. This pattern often begins subtly in the moments of our daily lives when emotions run high—be it joy, stress, or sadness. In such moments, many of us find ourselves reaching for food not out of hunger […]