What’s not to love about a 5-ingredient healthy smoothie recipe that also tastes a lot like a Wendy’s frosty? Make this chocolate banana smoothie for breakfast or a post-workout snack. This deceptively simple healthy chocolate banana smoothie is surprisingly delicious! As a chocolate-lover, I find myself making this one often. Using frozen bananas is key […]
Creamy, indulgent, and nutrient-dense – there’s a lot to love about this super simple vanilla chia seed pudding recipe. Keep your fridge stocked for a healthy grab-and-go snack or breakfast. If you’re looking to add one food to your diet that is a nutrition multitasker – try chia seeds! These little seeds don’t look like […]
We can all agree that even though the holidays are meant to be fun and enjoyable, there is that stressful component that always shows up when we allow ourselves to bel pulled in many different directions. The best thing we can do is not let that happen. Easier said the done, right? Here are my […]
Commencing on a fitness journey often revolves around two main goals: burning fat and building muscle. When your goal is to lose weight using a healthy process, you must remember that your weight loss journey is a balance of challenges and rewards. It is especially true when you aim to burn fat and build muscle […]
Resistance bands are a simple but powerful strength training tool that can complement or replace dumbbells. Learn the benefits of resistance bands, how to incorporate them into your strength workouts, and which type of band to buy. I have decades of experience as a personal trainer and women’s health expert, and I’m here to tell […]