Are you looking to add a new and challenging exercise to your workout routine? Suspended Fallout is an excellent choice! This exercise targets multiple muscle groups throughout your body, including your core, chest, triceps, shoulders, and legs, making it an effective way to burn calories and improve your overall fitness level. At FitGAG, we’ve created […]
Our bodies are not meant to sit all day. But way too many people spend the majority of their day in a sedentary way. Moving your body through a healthy range of motion with light exercise keeps it working smoothly. It can even help prevent future health issues. Luckily, there is a simple solution: a walking pad. […]
Believe it or not, you can get the body you want – at any age! Ready to lose lower belly fat? Unfortunately, endless sit-ups aren’t the answer. The reason? You can’t spot-reduce belly fat. If you want to lose fat, you have to lose it all over. Getting rid of stubborn belly fat and sculpting […]
Did you know you can work on your core no matter what your age? The transverse abdominis extends between your ribs and pelvis and is the deepest of the six ab muscles. Its fibers run horizontally, wrapping around your trunk from front to back like a corset. To find it, try this: Place your hand […]
Menopause—typically diagnosed after you’ve gone 12 months without a period—can occur in your 40s or 50s, but the average age is 51 for women in the United States. For many women, menopausal weight gain is a real issue. Fortunately, It’s normal! But with the right diet, lifestyle, and menopause supplements, it doesn’t have to be. […]