Having this simple egg bake prepped in the fridge is a lifesaver for busy mornings; a protein packed breakfast that doesn’t skimp on flavor. The whole family will love this one. Mornings can be chaotic, which makes it hard to fit in a healthy breakfast. That’s why I love recipes that make a big batch […]
This healthy banana bread with oat flour is not only easy (just one bowl!) but this gluten free loaf is also lower in sugar and fat since it’s made without butter or oil. Make sure to save your overripe bananas for this one! Banana bread got a healthy glow up in this oat flour banana […]
Total Gym Pilates: Strength Meets Flow Part 3: Core Moves to Ignite Your Center Maria Sollon, MS, CSCS, PES There’s core work… and then there’s Pilates. It’s not just about crunches or ab strength. It’s about teaching your body to move with intention, control, and effortless flow. At the heart of it all is your […]
Total Gym Pilates: Strength Meets Flow Part 2: Toe Bar Technique Maria Sollon, MS, CSCS, PES Every Pilates practice has its signature tools and on the Total Gym, the Toe Bar is where strength, length, and control meet. It channels the essence of classical footwork into integrated, full-body patterns that challenge stability, mobility, and precision […]
Total Gym Pilates: Strength Meets Flow Part 1: Building the Foundation Maria Sollon, MS, CSCS, PES If you’ve ever practiced Pilates on a mat or reformer, you already know the method is rooted in precision, control, and flow. But once you experience Pilates on the Total Gym, everything shifts – literally. The incline, the moving […]