Total Gym Pilates: Strength Meets Flow Part 2: Toe Bar Technique Maria Sollon, MS, CSCS, PES Every Pilates practice has its signature tools and on the Total Gym, the Toe Bar is where strength, length, and control meet. It channels the essence of classical footwork into integrated, full-body patterns that challenge stability, mobility, and precision […]
Total Gym Pilates: Strength Meets Flow Part 1: Building the Foundation Maria Sollon, MS, CSCS, PES If you’ve ever practiced Pilates on a mat or reformer, you already know the method is rooted in precision, control, and flow. But once you experience Pilates on the Total Gym, everything shifts – literally. The incline, the moving […]
People want the quick fix. They want to be told that 7-Minute Abs (or maybe we’re down to 5-Minute Abs now?) is all it takes to be beach ready, or that drinking an Acai berry detox tea mined from the belly button of a Centaur is the key to fat-loss. I’ve heard of crazier things […]
The season for pumpkin treats is here! These pumpkin blondies are a healthier take on this popular fall dessert using some sugar free swaps, not to mention it’s gluten free too. As soon as fall arrives, I always try to keep the kitchen stocked with at least one baked pumpkin recipe. Some weeks it’s a […]
Smoothies are a quick and easy breakfast that is perfect no matter the season. Swap out your go-to smoothie for this fall-inspired pumpkin smoothie that’s packed with filling protein. Fall has arrived and pumpkin spiced foods are everywhere and I’m here for it! As a self-proclaimed pumpkin lover, I look forward to leaning into all […]