We all know that breakfast is the most important meal of the day, but are you having a proper, nutritious breakfast? In India, the most common breakfast mistake is loading up on carbs—for instance, a popular breakfast combination constitutes paranthas with a hot cup of chai. The second most common breakfast mistake is not eating […]
Heart disease is the biggest factor behind deaths caused by medical conditions in India. As with every disease, prevention is key and experts worldwide say that healthy eating habits can keep your ticker happy for years to come. We list down the top heart healthy snacks that you should turn to every time you’re in […]
Maximize the 14 Different Body Positions on Your Total Gym! BONUS POSITION #15: Standing Series from the Base Stand Hey Total Gym team! It’s Master Trainer JayDee back to put some icing on the cake of our recent 7-Part Series. We showed you a multitude of exercises that can be performed, taking advantage of the […]
If you’ve been following me for a while, you know I’m a huge fan of clean eating and avoiding unnecessary additives in my food. I’ve been on a mission for years to cut out ultra-processed foods and simplify what goes into my body. And let me tell you—almond milk was one of those sneaky “health […]
The 777 Total Gym Summer Sizzle Challenge 7 Moves • 7 Days a Week • Build to 7 Rounds Maria Sollon, MS, CSCS, PES Summer has a rhythm of its own and sometimes, that rhythm doesn’t include your usual workout. Longer days, hotter temperatures, spontaneous plans… it’s easy for fitness routines to slide. But here’s […]