Sorrel is also known as spinach dock. It is a tart flavoured leaf that has numerous medicinal properties because it is a rich source of several nutrients and vitamins. Besides many macronutrients and micronutrients, it is a good source of protein. As a result, sorrel leaves can be a part of various healthy meals and […]
Stamina is the energy and strength you possess. It allows you to endure long periods of the mental and physical toll. How to increase stamina? It is a question many people ask whether they are an athlete or a non–athlete. The key point in answering the question is an amalgamation of diet, exercise and a […]
The tangelo resembles a little orange. Usually, one confuses it with a tangerine. A tangelo is a citrus hybrid cross between a mandarin orange or tangerine and a pomelo or grapefruit. The name comes from tangerine and pomelo. Tangelo comes from fruits from the Citrus Reticulata and Citrus Maxima families. This healthy fruit is frequently […]
Jamun is a nutritious fruit rich in diverse nutrients. It provides antioxidants, calcium, phosphorus, and flavonoids, along with other nutrients such as sodium, thiamine, riboflavin, carotene, fiber, niacin, folic acid, protein, and fat. It’s a fruit that has been used in Ayurvedic treatments and medications since ancient times. Jamun comes in two varieties – one […]
Kombu is a type of seaweed (kelp) that etymologically originated in Japan but is prevalent in most Asian Countries. It is edible and included in several diets across the world. The Japanese diet has included Kombu for almost 1500 years. Kombu belongs to the brown seaweed family, yet we cannot restrict the type to this […]