Total Gym F(all) Star Challenge A 60-Day Reset to Match the Season’s Shift Maria Sollon, MS, CSCS, PES Seasons change, and workouts should too! As the sun sets on summer’s heat and fall’s crisp air rolls in, it’s the perfect time to refresh your routine. Change is in the air — literally, and your workouts […]
Stellar Leg & Core Total Gym Workout Featuring the X-Large Squat Stand Hello Total Gym Team! It’s Master Trainer JayDee here for an installment of a new Total Gym Accessory-Based Workout Series. Each vlog/blog in this series will feature one of the awesome accessories designed by the brilliant engineers at Total Gym. Today, we are […]
Beyond the Glideboard: 5 Total Gym-Inspired Moves You Can Do Anywhere Maria Sollon, MS, CSCS, PES Strength Travels With You — No Equipment Needed Travel shouldn’t mean hitting pause on your health. Whether you’re off for a work trip, escaping on a weekend getaway, or switching up your routine outdoors, consistency is what counts. This […]
What’s our obsession with making things hard or complex? The Lost Art of Simple I remember when I was a kid all I needed to entertain myself was my bike. I’d ride around pretending I was Knight Rider talking to my bike as if it were KITT. “Turbo boost KITT.” And then I’d pedal […]
A few weeks I stole a blog idea from Dean Somerset and highlighted my list of 8 Non-Fitness Books Every Fitness Professional Should Read. In the same vein (I.e., I’m “stealing” another idea), my good friend and former business partner, Eric Cressey, wrote a fantastic post titled The Most Important Three Words in Strength and […]