When the weather finally warms up, the last place many of us want to be is stuck inside a gym. As someone who lives in Minnesota, I know how precious those sunny days can be! That’s why I love taking my workouts outdoors whenever possible. This driveway workout for women is one of my favorite […]
If someone told you crunches were the best way to build core strength, they weren’t wrong exactly, they just weren’t giving you the full picture. Crunches target the rectus abdominis, the muscle that runs down the front of your belly. And yes, that muscle matters. But your core is a whole team: your deep transverse […]
I have a confession: I resisted wide leg pants for years. I thought they were for tall 25-year-olds and runway models, not for a woman in her 60s who is 5’5” and still teaching group fitness classes every week. Then I tried on a pair, styled them the right way, and I was kind of […]
This Thai Salad is a vibrant, crunchy dish loaded with fresh vegetables and finished with a creamy Thai peanut dressing. It’s colorful, satisfying, and easy to prepare—perfect for lunches, quick dinners, potlucks, BBQs, or meal prep. Each bite balances savory, sweet, and tangy flavors with a delightful crunch. For other easy salads, consider recipes like […]
Many women over 50 assume jumping exercises are off-limits because of aging joints, knee pain, or fear of injury. But the truth is, the right kind of jump training can actually help improve bone density, strengthen muscles, boost balance, and support healthy aging. In fact, low-impact jumping exercises are one of the most effective ways […]