I know, I know… I’m a dude. What could I possibly have to say when it comes to the delicate intricacies of postpartum anything? Well, as it happens, I’ve worked with many women during and after their pregnancies throughout the years, and have had pretty good success with mansplaining the inner workings of a uterus […]
This easy Pineapple Lemonade recipe is bright, refreshing and bursting with tropical flavor. Sweet pineapple and tart lemon combine to make a thirst-quenching twist on classic lemonade — perfect for barbecues, summer parties, picnics and warm afternoons. Pineapple Lemonade Recipe This pineapple lemonade is quick to make, wonderfully refreshing and full of bright citrus and […]
Have you ever noticed that the hardest part of an exercise is often lowering the weight, not lifting it? That lowering phase is called the eccentric part of movement, and honestly, it’s one of the most overlooked ways women over 40 can build strength safely and effectively. As a 60-year-old trainer, I’ve learned that working […]
Want a stronger, lifted backside without spending hours in the gym? This 10-minute resistance band glute workout is one of my favorite ways to tone and strengthen the muscles that support your hips, posture, and lower body, especially in midlife. If you’re already doing squats and lunges, you’re off to a great start. But adding […]
I received an email awhile back from someone asking a simple question: “What are the reasons one would or would not bench press with their legs on the bench as opposed to the floor? Just personal preference? Back issues?” Tony of a few years back would have been like, “When would someone bench with their […]