Vegetables are a vital part of our meals. It is no secret that a meal is incomplete without vegetables. They are versatile, easy to cook, and come in various colours, shapes, and sizes. While we know that they are good for our health, we might not be aware of the specific benefits that certain vegetables […]
Bananas are one of the most widely traded tropical fruits. It is a type of fruit from herbaceous plants of the genus Musa. There are two varieties of bananas, dessert bananas (yellow, ripe, slightly ripe) and green bananas (plantain). With an annual yield of 14.2 million tonnes, India leads the world in banana production. Bananas, […]
I’ve been a coach in the fitness industry for more than two decades and I recently did a thing for the first time in my professional career. No, I didn’t recommend a juice cleanse to a client. Nope, I didn’t perform my first kipping pull-up. And no, I didn’t not play Wu-Tang Clan on Wu-Tang […]
Balance…If You Don’t Use It – You’ll Lose It! Improve Your Balance on Total Gym Hey Total Gym team! It’s Master Trainer JayDee here with a quick quiz to kick off this informative blog: Is losing your balance a natural part of aging?Is becoming less physically stable as we age something we should just accept?Isn’t […]
I’m all about making fitness part of your everyday routine—and here’s the truth: it doesn’t have to be complicated! Consistency is the real game-changer, especially for women in middle age. Whether your goal is to boost energy, strengthen your muscles, or just feel better in your own skin, showing up for yourself every day matters […]