Looking back at 2025, one thing is clear: it was a standout year for Total Gym. The brand introduced new equipment, and its online content continued to grow. Educational resources, creative programming, monthly challenges, and time-efficient routines were added throughout the year. Each one was energizing, effective, and accessible to all. Some sessions stood out […]
The 21st century has graced us with a bevy of technological advances: High-speed internet. Telescopes that now treat us to images of Black Holes Nanotechnology to help improve manufacturing, healthcare, climate change, and agriculture. Pizza crust made out of cauliflower. The health/fitness sector has also benefitted. Trainers have the ability to work with clients from […]
Your Health Starts Here: A January Reset January is my favorite month to talk about gut health. After the holiday season—with its indulgences, rich foods, irregular sleep, and stress—your body is often asking for a reset. And a gut reset is not about deprivation or harsh cleansing. It’s about gently bringing your body back into homeostasis, […]
There’s a saying that wisdom is earned and by the time we reach 60, we’ve earned a lot of it. We’ve lived, learned, raised families, built careers, and navigated menopause. Yet one of the most common things I hear from women over 60 is, “I don’t know what to wear anymore.” Not because we don’t care, […]
For the sake of brevity, this post assumes you can perform a deadlift – trap bar, straight bar, a bag of groceries of the ground, a person, whatever – without shitting your spine. If you can’t, go seek out a reputable fitness professional to show you how. Or, you can always check out THIS Cliff […]