Emer Kenny, best known for her role as Bunty Windermere in Father Brown, has recently made headlines for something beyond her acting skills—her noticeable weight gain. Since the start of 2020, Emer has gained over 16 kg, sparking curiosity and questions among her fans. But what’s the real story behind her transformation? Why did Bunty […]
Looking for a workout that has speed, strength, and power wrapped into one? Try high-intensity interval training (HIIT), a method that packs a punch in a shorter amount of time compared to other exercise options. You can do it for just 10 minutes in the morning or take a quick 15-minute HIIT lunch break. If […]
Have you ever seen someone doing squats on a machine at the gym and wondered, “What the heck is that?” More than likely, they’re using a hack squat machine. If you’ve never heard of this contraption, you’re not alone. But you may want to listen up: Hack squats are a fantastic squat variation that’ll strengthen […]
Though Desiree (Des) Linden is a two-time Olympic marathoner, competing in the 2012 and 2016 Olympics, she might be most known for her steely 2018 Boston Marathon win. It was a lauded feat for two reasons: Linden was the first American woman to win since 1985 (and no American woman has won since), and the […]
Explore the benefits of chia seeds and learn practical tips to incorporate them into your everyday meals. From improving digestion to providing a rich source of omega-3s, chia seeds are a game-changer for anyone focused on healthy aging and feeling their best. As a 59-year-old personal trainer, I know that better health doesn’t just start […]